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Gilmore, Megan

Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...

Format: text

Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 GIL

Day, Aaron

Summary: Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep,...

Format: text

Publisher / Publication Date: Alpha 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 641.56383 DAY

Shanti, Ashleigh

Summary: "Our South takes readers on a mouthwatering journey through Appalachia and beyond, revealing the depth and diversity of Southern cooking through the eyes of a rising culinary star. Perfect for fans of other regional Southern cookbooks like the Mosquito Supper Club cookbook or soul food cookbooks like Jubilee, Our South stands as a testament to the rich tapestry of Black culinary traditions,...

Format: text

Publisher / Publication Date: Union Square & Co.

Sorry, no copies available

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Aviv, Jonathan E.

Summary: "By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover

Format: text

Publisher / Publication Date: Harmony Books 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5631 AVI

Dustin, Matt

Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...

Format: text

Publisher / Publication Date: Adams Media 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56383 DUS

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Dustin

Sussman, Adeena

Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.

Format: text

Publisher / Publication Date: Simon Element 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5635 SUS

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Cook Sussman

Walker, Danielle

1 hold on 1 copy

Summary: "These recipes and techniques will change the way you think about healthy food. It truly can be prepared without a lot of stress and everything is so tasty that you'll want to serve these dishes to your family or whole community-whether they eat a standard diet or one that's gluten-free, dairy-free, or otherwise allergy-free!"--

Format: text

Publisher / Publication Date: Ten Speed Press 2022

Sorry, no copies available

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Crupain, Michael

Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--

Format: text

Publisher / Publication Date: National Geographic 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.302 CRU

Boyers, Lindsay

1 hold on 1 copy

Summary: "If you're someone who wants to start making healthy choices and get in control of your diet, you're not alone. The macro diet offers a specific number of proteins, carbs, and fats to stay under every day based on your goals. Rather than a strict calorie count, which can do more harm than good, this way of eating allows you to enjoy all of your favorite foods--as long as it's within your...

Format: text

Publisher / Publication Date: Adams Media 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 BOY

Fallon, Sally

Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...

Format: text

Publisher / Publication Date: NewTrends Pub. 1999

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5 FAL

White, Dana Angelo

Summary: Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients...

Format: text

Publisher / Publication Date: DK Publishing 2020

Copies Available at Peninsula

1 available in Adult, Call number: 641.5 WHI

Broberg-Moffitt, Matthew

Summary: "This much-needed cookbook combines tips and techniques with a dash of understanding about food aversion and how to help your kids--and yourself--cook beautiful meals in an empowering way, and is a groundbreaking resource for anyone who has ever been called "picky" or "discerning." Learn how to alter the texture or taste profile of a dish, or even fit it within a specific palette with a unique...

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5 BRO

Pelz, Mindy

3 holds on 1 copy

Summary: Mindy Pelz takes her fasting lifestyle framework, first introduced in "Fast like a girl," and demonstrates how certain foods can enhance the benefits. The recipes included accommodate both plant-based and omnivore diets. Includes meal plans for 30-day "fasting reset."

Format: text

Publisher / Publication Date: Hay House, LLC

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Summary: The ultimate book for anyone eating gluten free combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource.

Format: text

Publisher / Publication Date: America's Test Kitchen 2020

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 641.563 AME

Chou, Hsiao-Ching

Summary: "75 recipes for enjoying this cuisine without meat. This book is structured with chapters for stir-fries, soups and braises, rice and noodles, dim sum, tofu and eggs, and sides"--

Format: text

Publisher / Publication Date: 2021

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Parker, Jean

Summary: "This mix-and-match cookbook is for curious kids who love to laugh. It's the perfect first baking book for children to use their imaginations, learn new skills and take their baking adventures to out-of-this-world heights! Be our guest and explore this magical theme park full of the most scrumptious cookie, cupcake, donut and cake recipes. Mix and match them with our fabulous frostings, glazes,...

Format: text

Publisher / Publication Date: Appetite by Random House 2023

Sorry, no copies available

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Whyte, John J.

Summary: From the Chief Medical Officer of WebMD, the world's largest provider of trusted health information, learn how to reduce your diabetes risk, and change your mindset from I hope I don't get diabetes to I can prevent diabetes.--

Format: text

Publisher / Publication Date: Harper Horizon 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.462 WHY

Cheadle, Louise

Summary: For centuries, Buddhist monks used this green tea powder, rich in natural antioxidants, to focus during meditation. Now this phenomenal superfood, one of Japans best-kept secrets, is growing increasingly popular, appearing in everything from bread and brownies to candy and lattes. Matcha shots were everywhere during New York Fashion Week in 2015, and, because of its caffeine content, matcha...

Format: text

Publisher / Publication Date: Sterling Epicure 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.6372 CHE

De Santis, Andy

Summary: Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change...

Format: text

Publisher / Publication Date: Rockridge Press 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5631 DE S

Rosenstrach, Jenny

Summary: "You don't need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a "weekday vegetarian" mentality. In her newest cookbook, creator of the beloved website Dinner: A Love Story and Cup of Jo columnist Jenny Rosenstrach writes about being a "weekday vegetarian," i.e. eating a vegetable-based diet during...

Format: text

Publisher / Publication Date: 2021

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Becker, Karen Shaw

Summary: "In this guide, the authors of the #1 internationally bestselling The Forever Dog show how to create a healthy, sustainable lifestyle and environment to help your dog live a longer, happier, and healthier life"--

Format: text

Publisher / Publication Date: Harper, an imprint of HarperCollins Publishers 2024

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Devlukia-Shetty, Radhi

Summary: "A clinical dietician with a holistic approach to wellbeing presents 125 plant-based recipes to balance health with taste and meal satisfaction including French Toast Casserole, One Pot Lemony Spaghetti, Creamy Red Lentil Daal and Chocolate Mud Pie"--

Format: text

Publisher / Publication Date: Simon Element 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56362 DEV

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Devlukia-

Rossi, Megan

1 hold on 1 copy

Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...

Format: text

Publisher / Publication Date: The Experiment 2022

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ROS

Haupert, Tina

Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...

Format: text

Publisher / Publication Date: Adams Media 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 HAU

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