Summary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Sorry, no copies available
Place a hold to request this item.Summary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RODSummary: Designed to give you a higher level of expertise, this video introduces the more challenging inverted poses, while enhancing the familiar poses with more detail and holding them for longer periods of time.
Format: moving image
Publisher / Publication Date: Gaiam 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YEESummary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FIFContents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2016
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Summary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWBartholomew, Dave
Contents: Disc 1. Ain't gonna do it / (Dave Bartholomew) -- Don't marry too soon / (Jewel King) -- Shrewsbury blues / (Tommy Ridgely) -- Stack-a-lee / (Archibald) -- The blues jumped over the rabbit / (Joe Turner) -- Blow your top / (Rodney Harris & Dave Bartholomew) -- 3 x 7 = 21 / (Jewel King) -- Little girl sing ding a ling / (Dave Bartholomew) -- I'm gone / (Shirley & Lee) -- Pony tail / (T-Bone...
Format: sound recording-musical
Publisher / Publication Date: EMI Records 1992