Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: As metabolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore. It's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes...
Format: moving image
Publisher / Publication Date: Acorn Media 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEESummary: "This Cardio-Latin dance program combines high energy dance routines and a total body workout that will help you sculpt and tone the dancer's body you're looking for."--Container
Format: moving image
Publisher / Publication Date: Kym Johnson 2015
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD KYMSummary: Presents five calorie-burning workouts.
Format: moving image
Publisher / Publication Date: GT Media 2006
Sorry, no copies available
Place a hold to request this item.Summary: Welcome to the 25th Anniversary of Sweatin' to the Oldies. Heart-thumping tunes of the 50s and 60s, tunes that are bound to get you 'Dancing in the Street.' So if you were too busy planning the decorations and didn't enjoy your prom, now 'It's YOUR Party' but this one's for your body!
Format: moving image
Publisher / Publication Date: Gaiam 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Get more, more, MORE of everything in the original Sweatin to the Oldies. More of the best hits from the 50s and 60s performed by a live rock n roll band; more great people, all shapes and sizes, sweatin' off the fat; more of the low-impact aerobic exercises; plus tunes to help strengthen your arms, flatten your tummy and tighten your buns.
Format: moving image
Publisher / Publication Date: Gaiam 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: Butt lift concept made popular by hit infomercial. Totally programmable DVD. Consumers can control which workouts to play and the order to play them for a custom workout each time.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 TENSummary: You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-ons that can be alternated or combined for more burn. Now's the time to get up and transform your body and your life today!
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: Follow along with the gorgeously fit pro dancers Chelsie, Edyta and Kym, and you will Tango, Paso, and Rock your way to sexy dancer's curves. Learn how to dance like a star while tightening the belly, sculpting the waistline, and lifting those buns. Each workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCopies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD DANSummary: Lose weight and dance off the pounds with three different cardio dance routines. Pro dancers Kym, Lacey, and Dmitry lead viewers through the Swing, Jive, and the Quickstep. Each routine gets the body warmed-up with the signature moves of the featured dances before progressively adding on to create complete, calorie-blasting workouts, so viewers can learn with ease and get dancer-fit all at...
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANBailey, Covert.
Format: text
Publisher / Publication Date: Houghton Mifflin 1991
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 BAISummary: Shed countless pounds and inches with three fun routines: a sizzling Latin combo, a jazzy-funk Freestyle, and a tantalizing Tango. Pro dancers Lacey, Kym, and Dmitry teach viewers how to dance like a star as they shrink their waistline and sculpt lean muscle. Each exhilarating workout includes easy-to-follow steps that gradually develop into complete, body-sculpting routines.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANSummary: Build your strength, shed pounds, and go from beginner to winner in four weeks. The program includes four ten-minute interval workouts combining strength, cardio, and flexibility for maximum results at home!
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: "Shaun and his friends are back with this brand-new Hip Hop Abs Dance Party Series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7148 HIPSummary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.
Format: moving image
Publisher / Publication Date: Distributed by Acorn Media 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BOLSummary: Follow along at home while your favorite dancers demo high-energy routines to help you burn fat, get in shape and have a blast. Pros Kym, Chelsie and Edyta lead three different cardio dance workouts with moves taken straight from the ballroom floor. Learn the signature steps of each routine before progressively adding on to create a complete fat-burning workout.
Format: moving image
Publisher / Publication Date: Lions Gate Entertainment 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.715 DANCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 DANSummary: This workout offers something for everyone without being difficult or too advanced. Time flies by with three different dance party segments: Salsa, Funk and Retro, for an easy to follow, effective cardio workout.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CRUSummary: Internationally known instructors and fitness experts Tracy York and Michelle Dozois lead this 52-minute step routine designed to help you boost your metabolism, burn calories, build muscle strength and firm up those problem areas. Packed with athletic non-stop moves, motivating music and dance choreography specially designed to give you a high-energy, non-stop workout session.
Format: moving image
Publisher / Publication Date: DSSP 2004
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD STESummary: Includes three 20-minute body shredding workouts to fix physique fast! Zero in on toning the upper body, lower body, and abs while blasting off the fat. Includes a bonus kickbox tutorial video from Jillian to help get familiar with the moves and perfect form before beginning the workouts.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2012