Pullen, William
Summary: Letting your mind wander as you take a long walk, a slow jog, or a brisk run can give you a powerful, uplifting feeling. Some call it a runner’s high, others attribute it to endorphins. In this interactive workbook, psychotherapist William Pullen teaches you how to channel that exhilarating energy and use it to make positive change in your life. This radical new approach to obtaining the...
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Publisher / Publication Date: Plume 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 PULAlbert, Lee (Lee Michael)
Summary: Proven, practical, easy-to-follow program to reduce and even eliminate chronic muscular pain through simple movements and home care. Demonstrates how Integrated Positional Therapy (IPT) effectively treats pain patterns caused by injury, stress, repetitive strain, postural distortion and chronic neuromuscular conditions. Includes specific wellness plans for: headache, neck and shoulder pain, low...
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Publisher / Publication Date: Dudley Court Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616 ALBSummary: Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in the back, knees, hips, and head (including chronic migraine headaches).
Format: moving image
Publisher / Publication Date: 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 SURSummary: Rodney Yee leads three sessions of stretches and poses to release back tension, realign the spine and strengthen core torso muscles to relieve and prevent back pain.
Format: moving image
Publisher / Publication Date: Gaiam 2004
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Place a hold to request this item.Goodman, Eric (Eric David)
Summary: "Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out...
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Publisher / Publication Date: Harper Wave 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 GOOHogan, Scott H.
Summary: Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.
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Publisher / Publication Date: 2021
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Place a hold to request this item.Summary: Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Format: moving image
Publisher / Publication Date: Sit and Be Fit 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7044 SITSummary: "While yoga in general can help relieve back pain and prevent future occurrences, not all poses may be appropriate for certain back conditions as many practices rely heavily on poses that bring the spine into forward flexion, which could exacerbate existing issues. These practices, designed in conjunction with back pain specialist Dr. Yoav Suprun DPT, Dip. MDT, CSCS, were carefully constructed...
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2017
Copies Available at Fife Lake
1 available in Video Discs, Call number: DVD GENArgue, John.
Summary: Over 100 photos illustrate exercises derived from yoga and t'ai chi techniques to help alleviate the symptoms that accompany Parkinson's disease.
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Publisher / Publication Date: New Harbinger 2000
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Place a hold to request this item.Laughlin, Kit
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Publisher / Publication Date: Simon & Schuster 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit LaughlinBrinkmann, Katharina
Summary: "Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and...
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Publisher / Publication Date: Lotus Publishing 2017
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Place a hold to request this item.Franklin, Eric N.
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Publisher / Publication Date: Elysian Editions 2002
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 617.53 FRABriner, William
Summary: Explains how to design an exercise program to relieve allergy, hay fever, and asthma symptoms and reduce or eliminate the need for medication, covering cardiovascular exercise, strength and flexibility, and alternative forms of exercise such as yoga and tai chi, and also discusses tolerance, desensitization, and how to create an allergen-free environment.
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Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.97 BRICrowley, Chris
Summary: "The exercise book that the one-million-plus readers of the Younger next year series have been waiting for. The exercise book that takes the intimidation out of starting a workout regimen, then serves as a detailed guide for life. The exercise book basedon the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness. The exercise book that...
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Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CROLaMantia, Jean
Summary: "Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The...
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Publisher / Publication Date: Robert Rose Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.42 LAMPoothullil, John M.
Summary: "Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes...
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Publisher / Publication Date: New Insights Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 POOLaliberte, Richard.
Contents: You can beat arthritis -- Everyday exercise solutions -- Targeted exercises -- Programs for living -- Everyday food solutions.
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Publisher / Publication Date: Reader's Digest Association 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.722 LALWeisenberger, Jill.
Summary: "Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from...
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Publisher / Publication Date: American Diabetes Association 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.462 WEIHeisz, Jennifer
Summary: "Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical inactivity is the greatest risk factor contributing to dementia and anxiety--it's as much a factor as genetics. In...
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Publisher / Publication Date: Mariner Books 2022
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 616.8 HEICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 616.8 HEICopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 HEISinghal, Dhruv
Summary: This educational booklet for those who suffer from lymphatic diseases, for their caregivers, and for medical practitioners alike takes readers on a journey where they'll learn about the role of the lymphatic system when it comes to fluid balance, what can sometimes go wrong, and what treatment options are available, all through the analogy of trains running through our bodies. Through concise...
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Publisher / Publication Date: Lymphatic Education & Research Network
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.42 SINSummary: Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 YOGCopies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.7 YOGCopies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2010Summary: Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
Format: moving image
Publisher / Publication Date: WGBH Educational Foundation 2011
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 613.7 Yoga 2011Deboo, Ed
Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...
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Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7044 DEBCopies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7044 DEB1 available in New Non-fiction, Call number: 613.7044 DEB