LaMantia, Jean
Summary: "Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10 million North Americans. It can be caused by infection, injury or genetic disorder and may occur as a complication of cancer treatment. In The...
Format: text
Publisher / Publication Date: Robert Rose Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.42 LAMGuillen, Lina
Summary: All the information you need to split your assets, easily and fairly. Major financial decisions are often overwhelming, but they can feel downright impossible when you're in the midst of a divorce. Turn to Divorce & Money, the acclaimed guide that translates complex financial concepts into plain language to help you: create a cash flow statement using your income and expenses, uncover your...
Format: text
Publisher / Publication Date: Nolo
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 346.01 GUIPeeples, Lynne
Summary: "How the groundbreaking science of circadian rhythms can help you sleep better, feel happier, and improve your overall health"--
Format: text
Publisher / Publication Date: Riverhead Books 2024
Copies Available at Woodmere
1 available in Browsing Hot Titles, Call number: HOT TITLETurban, Jack L.
Summary: "An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know...
Format: text
Publisher / Publication Date: Atria Books 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 TURDJ Envy
Summary: Gia and Raashaun Casey met when they were two teenagers living around the corner from each other in Queens. They have been together for an astounding twenty-five years and have remained together through RaaShaun's growing celebrity, a devastating cheating scandal, and the births of five children. Gia and Raashaun explore the entire chronology of their love story with vulnerability, honesty, and...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 920 CASAnderson, Mary E.
Summary: "Resolve burnout, anxiety, perfectionism, and imposter syndrome with CBT-based strategies to optimize your mental health for sustainable success. The Happy High Achiever is the roadmap every anxious-yet-ambitious person needs to block the cognitive errors that drain them, refuel for success, and strategically deploy their energy in pursuit of their goals. Grounded in more than a decade of...
Format: text
Publisher / Publication Date: Balance
Sorry, no copies available
Place a hold to request this item.Berghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Cameron, Julia
Summary: "The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2024
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 153.3 CAMCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 153.3 CAMConte, Christian
Summary: Listen. Validate. Explore Options. These are the three essential components of Yield Theory. In this clear and practical guide, you'll learn Dr. Christian Conte's revolutionary method for de-escalating conflict, promoting clear communication--and changing the way you relate to others in every part of your life.
Format: text
Publisher / Publication Date: Sounds True
Sorry, no copies available
Place a hold to request this item.Em, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
Format: text
Publisher / Publication Date: Adams Media 2023
Sorry, no copies available
Place a hold to request this item.Fosh, Talitha
Summary: You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive...
Format: text
Publisher / Publication Date: Watkins, an imprint of Watkins Media Limited 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.85 FOSGrace, Annie
Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
Format: text
Publisher / Publication Date: 2018
Sorry, no copies available
Place a hold to request this item.Gress, Carrie
Summary: "Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday. But the Home has been neglected. To millions of women today, there is nothing worse than being a...
Format: text
Publisher / Publication Date: TAN Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 248.8 GREHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
Sorry, no copies available
Place a hold to request this item.Hart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
Format: text
Publisher / Publication Date: Simon & Schuster 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.2 HARKaagegaabaw, James Vukelich
Summary: "Discover the profound wisdom of the Anishinaabe/Ojibwe people in 'The Seven Generations and The Seven Grandfather Teachings.' In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good...
Format: text
Publisher / Publication Date: James Vukelich 2023
Copies Available at Peninsula
1 available in Adult, Call number: 497.3 KAAKreger, Randi
Summary: People in romantic relationships with narcissists or those suffering from borderline personality disorder (BPD) often feel manipulated, controlled, or even abused. Partners are frequently the focus of violent and irrational rages, and may find themselves "walking on eggshells" to avoid confrontation. BPD expert Randi Kreger--author of Stop Walking on Eggshells--presents essential skills to help...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Kuzmič, Kristina
Summary: "From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--
Format: text
Publisher / Publication Date: 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.874 KUZLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
Format: text
Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LEALima, Jamie Kern
Summary: Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
Format: text
Publisher / Publication Date: Hay House, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Loewentheil, Kara
Summary: "Take Back Your Brain offers a new paradigm for breaking free from negative self-talk and creating a life of confidence, power, and joy, from the host of the UnF*ck Your Brain podcast, Kara Loewentheil"--
Format: text
Publisher / Publication Date: Penguin Life 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 LOEMcKinney, Lora-Ellen
Summary: "All About Grief looks at grief from many different angles, helping preteens understand how it influences emotions, relationships, brains, bodies, and behavior"--
Format: text
Publisher / Publication Date: Beaming Books 2024
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 155.9 MCKNagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
Format: text
Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
Sorry, no copies available
Place a hold to request this item.Parker, James
Summary: "Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the unexpected ("Ode to Giving People Money") to the seemingly minor, unexpected, and hyperspecific ("Ode to Running in Movies"). Finally collecting Parker's beloved and much-lauded odes in...
Format: text
Publisher / Publication Date: W.W. Norton & Company 2024