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bibliography Cookbook Cookbooks Cookbooks. cookbooks. Livres de cuisine. Recettes. Recipes Recipes. recipes.Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
Sorry, no copies available
Place a hold to request this item.Rorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
Sorry, no copies available
Place a hold to request this item.Aviv, Jonathan E.
Summary: "By following the simple guidelines laid out in The Acid Watcher Cookbook, you will be able to enjoy dishes that had previously exacerbated your acid reflux symptoms, putting an end to the years of acid damage without leaving you feeling hungry or deprived."--Page 4 of cover
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Publisher / Publication Date: Harmony Books 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 AVIUrban, Melissa
Summary: "Since it's evolution in 2009, the Whole30 program has helped millions of people lose weight and successfully transform their health in just 30 days. Through the years though, the Whole30 philosophy has been modified and improved upon as the nutritional landscape has changed. In The Essential Whole30, co-creater of the plan Melissa Urban has revised the original program and created new recipes...
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Publisher / Publication Date: Rodale 2024
Sorry, no copies available
Place a hold to request this item.White, Dana Angelo
Summary: Ditch the dishes and simplify dinner with 100 healthy, family-friendly recipes you can make in just one pan. Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients...
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Publisher / Publication Date: DK Publishing 2020
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 WHIDay, Aaron
Summary: Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep,...
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Publisher / Publication Date: Alpha 2019
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.56383 DAYBeacom, Jessica
Summary: As busy moms, authors Jessica Beacom and Stacie Hassing know how challenging it can be to get dinner on the table on a busy weeknight, much less a meal that helps you feel better inside and out by accommodating food allergies, sensitivities and fighting inflammation. Enjoy healthy and delicious food every night of the week with these 100+ approachable comfort food recipes perfect for any budget...
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Publisher / Publication Date: Simon Element, an imprint of Simon & Schuster, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 BEASummary: The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind.
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Publisher / Publication Date: Rockridge Press 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.56 MEDPoothullil, John M.
Summary: "Type 2 diabetes is a lifestyle condition, not a hormonal disease. It can be prevented and in some cases even reversed by a change in diet and regular exercise. This book provides readers with scientific evidence that Type 2 diabetes is caused by the modern diet high in carbohydrates. The two authors, Dr. Poothullil, MD, and professional chef Colleen Cackowski, teamed up to create 70 recipes...
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Publisher / Publication Date: New Insights Press 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 POORowe, Barbara
Summary: "The Anti-Inflammatory Action Plan is your guide to understanding inflammation and how you can incorporate anti-inflammatory foods into your everyday diet. Cut your finger accidentally and the area will swell, redden, and heat up. This type of acute inflammatory response is the body's reaction to trauma, and it's an essential part of the healing process. But inflammation can be harmful when it...
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Publisher / Publication Date: Crestline 2019
Sorry, no copies available
Place a hold to request this item.Marcus, Jacqueline B.
Summary: "No carbs? No problem! If you don't know what to eat when you can't eat carbs, this book will show you more than 100 easy and delicious options. Recipes for snacks, lunches, entrées, sides, salads and breakfasts with all the flavor and none of the carbs will keep you satisfied throughout the day. And a useful introduction will help you brush up on keto basics and inspire you to cut out the...
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Publisher / Publication Date: Publications International, Ltd. 2019
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 EVESummary: The ultimate book for anyone eating gluten free combines two landmark cookbooks--New York Times bestselling The How Can It Be Gluten-Free Cookbook and The How Can It Be Gluten-Free Cookbook: Volume 2--into one must-have resource.
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Publisher / Publication Date: America's Test Kitchen 2020
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 AMEWalker, Danielle
Summary: "These recipes and techniques will change the way you think about healthy food. It truly can be prepared without a lot of stress and everything is so tasty that you'll want to serve these dishes to your family or whole community-whether they eat a standard diet or one that's gluten-free, dairy-free, or otherwise allergy-free!"--
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Publisher / Publication Date: Ten Speed Press 2022
Sorry, no copies available
Place a hold to request this item.Crupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.302 CRUFallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.5 FALFrazier, Karen
Summary: Heartburn, burping, abdominal pain, and discomfort, you know the symptoms of acid reflux all too well. Luckily, the key to managing GERD and LPR is closer than you think. By creating delicious, easy-to-follow recipes without the high fat or acidic ingredients that aggravate acid reflux, nutrition expert and author of the bestselling The Acid Reflux Escape Plan Karen Frazier shows you that you...
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Publisher / Publication Date: Rockridge Press 2017
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Place a hold to request this item.De Santis, Andy
Summary: Discover a tasty and fuss-free solution to relieving Gastroesophageal Reflux Disease (GERD). The Easy 5-Ingredient Acid Reflux Cookbook offers a nutritionally sound approach to preventing, managing, and fighting back against heartburn, acid reflux, and related conditions. With 100 simple GERD-friendly recipes including Pumpkin Pancakes and Skirt Steak with Blackberry Thyme Sauce, you'll change...
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Publisher / Publication Date: Rockridge Press 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5631 DE SSeinfeld, Jessica
Summary: "From the #1 New York Times bestselling author of Deceptively Delicious and Vegan, At Times comes a delightful new collection of dessert recipes tailored for sweet tooths of all ages and dietary restrictions. Featuring traditional recipes alongside gluten-free, dairy-free, and sugar-free ones, Not Too Sweet is truly for all"--
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Publisher / Publication Date: Gallery Books
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Place a hold to request this item.Privin, Angela
Summary: Start a natural journey toward eliminating acid reflux. Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable...
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Publisher / Publication Date: Rockridge Press 2021
Sorry, no copies available
Place a hold to request this item.Ryberg, Roben.
Summary: Being gluten-free doesn't mean that you have to give up dessert. This title features more than 100 gluten-free recipes for cookies. It includes recipes ranging from Chocolate Chip to Oreos, Macaroons to Lemon Bars, Girl Scout Cookies to Animal Crackers, and, Shortbread to Thumbprints.
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Publisher / Publication Date: Da Capo Press 2010
Sorry, no copies available
Place a hold to request this item.Sussman, Adeena
Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.
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Publisher / Publication Date: Simon Element 2024
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5635 SUSCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Cook SussmanHaupert, Tina
Summary: "You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may...
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Publisher / Publication Date: Adams Media 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 HAUDay, Allison
Summary: "From the creator of the award-winning food blog Yummy Beet, turn familiar and traditional tastes into healthy, one-bowl meals. Healthful, plentiful, and simple kitchen creations feel at home in a bowl. Whether a meal is enjoyed as a weekday breakfast for one or part of a leisurely dinner with friends, whole foods come to life when presented within the walls of this steadfast kitchen vessel....
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Publisher / Publication Date: Skyhorse Publishing 2016