Anderson, Kendall
Summary: The Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called "energy balance." If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight. There are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these...
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Publisher / Publication Date: Kendall Anderson 0000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.563 ANDShanti, Ashleigh
Summary: "Our South takes readers on a mouthwatering journey through Appalachia and beyond, revealing the depth and diversity of Southern cooking through the eyes of a rising culinary star. Perfect for fans of other regional Southern cookbooks like the Mosquito Supper Club cookbook or soul food cookbooks like Jubilee, Our South stands as a testament to the rich tapestry of Black culinary traditions,...
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Publisher / Publication Date: Union Square & Co.
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Place a hold to request this item.Fallon, Sally
Summary: In her controversial cookbook Nourishing Traditions, and in numerous articles appearing in holistic publications, nutrition journalist Sally Fallon exposes current establishment low-fat propaganda as a conspiracy to rob Americans of their health and vitality, and to enrich the powerful fabricated food industry, based in large part on refined carbohydrates and vegetable oils derived from corn...
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Publisher / Publication Date: NewTrends Pub. 1999
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2 available in Adult Non-fiction, Call number: 641.5 FALSharma, Devika
Summary: Boost your fitness and eat what you love with this starter guide to the macro diet! With the macro diet, getting fit and healthy doesn't mean giving up your favorite foods--and this beginner's macro cookbook shows you where to start. Learn how to calculate and track your optimal level of macronutrients--protein, fat, and carbohydrates--so you can achieve your health goals while eating...
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Publisher / Publication Date: Rockridge Press 2021
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Place a hold to request this item.Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.
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Publisher / Publication Date: The Experiment 2011
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1 available in Adult Non-fiction, Call number: 613.28 FORCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Veg ForksRorrer, Candace
Summary: The Macro Friendly Cookbook for Busy Moms was created for busy women everywhere. I am all about easy meals that don’t take a long time to prepare. You will get over 60 pages of recipes that will give you high protein meals. Within the book, I tell you a little about my own journey and give you the calculation that I use to figure out my own macros. This book gives you all you need to transform...
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Publisher / Publication Date: Candace Rorrer 0000
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Place a hold to request this item.Witt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021
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1 available in Adult Non-fiction, Call number: 613.2622 WITBündchen, Gisele
Summary: "World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on...
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Publisher / Publication Date: Clarkson Potter/Publishers 2024
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1 available in Adult Non-fiction, Call number: 641.5637 BUNLapine, Phoebe
Summary: "Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--
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Publisher / Publication Date: Hachette Go 2024
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1 available in New Non-fiction, Call number: 641.512 LAPAchindu, Agatha
Summary: When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn't know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms...
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Publisher / Publication Date: Hachette Go 2023
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1 available in Adult Non-fiction, Call number: 641.5 ACHCrupain, Michael
Summary: "This cookbook focuses on the five foods that will keep you living your best life - without sacrificing flavor"--
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Publisher / Publication Date: National Geographic 2023
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1 available in Adult Non-fiction, Call number: 641.302 CRUCurry, Kevin
Summary: We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom...
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Publisher / Publication Date: Touchstone 2018
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Place a hold to request this item.Newman, Kyle
Summary: Celebrate the unique culinary creations of your favorite fictional cultures! The authors show you how to prepare dishes delicate enough to dine like elves or hardy enough to feast like an orcish hoard. All of the dishes are easy to prepare, and composed of wholesome ingredients readily found in our world. There's something in here that will satisfy your craving for adventure! -- adapted from...
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Publisher / Publication Date: Ten Speed Press 2020
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1 available in Adult Non-fiction, Call number: 641.5 NEWMoore, Marisa
Summary: "In this easy-to-use guide, Marisa Moore, R.D., shares a flexible approach--backed by the latest nutritional science--to a more plant-forward diet that can improve your health. With step-by-step tips to transform your plate, she offers 75 delicious recipes to help you reach your wellness goals." -- Amazon.com.
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Publisher / Publication Date: National Geographic 2023
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1 available in Adult Non-fiction, Call number: 641.56362 MOORamsey, Drew
Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 RAMSummary: "From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don't require a million ingredients or crazy long prep times. They are what the buzziest and busiest...
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Publisher / Publication Date: Clarkson Potter/Publishers 2019
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1 available in Adult Non-fiction, Call number: 641.3 WELMayfield, Julie
Summary: Here are 100 satisfying Paleo recipes to add variety and keep your family well fed, no matter how hectic or busy your day. For those new to Paleo or in need of a refresher, the Mayfields list the equipment, appliances, and pantry staples you’ll need to set up a Paleo kitchen, and provide prep tips, meal plans, and shopping lists to organize weekly meals.
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Publisher / Publication Date: William Morrow Cookbooks 2016
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1 available in Adult Non-fiction, Call number: 641.56 MAYFlay, Bobby
Summary: Flay believes that healthy eating is all about flavor-- not eliminating anything from your diet, but fueling your body with nourishing, great-tasting foods. By featuring fresh produce, lean proteins and whole grains you can still eat anything you want, while enjoying flavor and variety. Here Flay shares flavor-building tips and techniques, so you can put together a healthy, tasty meal any time.
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Publisher / Publication Date: Clarkson Potter/Publishers, an imprint of the Crown Publishing Group 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5 FLACopies Available at East Bay
1 available in Adult Non-fiction, Call number: 641.5 FLAMorales, Natalie
Summary: As the beloved and longtime news anchor and co-host of the TODAY show, current West Coast anchor of the TODAY show, host of Access, and co-host of Access Live, as well as the mother of two young boys, Natalie Morales knows how hard it can be night after night to get a healthful dinner on the table that the whole family will enjoy. Morales was born in Taiwan to a Brazilian mother and Puerto...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2018
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Place a hold to request this item.Winfrey, Oprah
Summary: "With dishes created and prepared alongside her favorite chefs, paired with personal essays and memories from Oprah herself, this cookbook offers a candid, behind-the-scenes look into the life (and kitchen) of one of the most influential and respected celebrities in the world"--Back cover.
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Publisher / Publication Date: Flatiron Books 2017
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1 available in Adult Non-fiction, Call number: 641.563 WINBildirici, Lottie
Summary: "Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and...
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Publisher / Publication Date: Rodale 2021
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015