Tawwab, Nedra Glover
Summary: "Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life's challenges. For others, it's a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional...
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Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2023
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Place a hold to request this item.Davis, KC
Summary: "For anyone tired of staring at the same mess every day but struggling to find the time and willpower to fix it, popular therapist and Tiktok star KC Davis presents a revolutionary method of cleaning to end the stress-mess cycle"--Provided by publisher.
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Publisher / Publication Date: Simon Element 2022
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Summary: "Having experienced grief from both sides-- as a therapist and as a woman who witnessed the accidental drowning of her beloved partner-- Devine writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with a far healthier middle path, one that invites us to build a life...
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Publisher / Publication Date: Sounds True 2017
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Place a hold to request this item.Eusanio, Emily
Summary: "Filled with tips for moms for easy yet powerful lifestyle changes. Emily's approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting. Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress! Intentional living made simple and stress-free. A Simpler Motherhood reveals tangible ways for...
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Publisher / Publication Date: Mango Publishing Group 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 306.874 EUS1 available in Juvenile Parent-Teacher Collection, Call number: JPT 306.874 EUS
Stulberg, Brad
Summary: Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollins Publishers 2023
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1 available in Adult Non-fiction, Call number: 158.1 SUTWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Summary: "Master the four disciplines of strategic fitness that drive elite executive performance"--Rear cover.
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Publisher / Publication Date: John Wiley and Sons, Inc. 2024
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1 available in Adult Non-fiction, Call number: 658.401 HORNorbury, James
Summary: Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. Told through a series of beautiful drawings and quiet, sometimes silly, conversations, the panda and the dragon explore the thoughts and emotions, hardships and happiness...
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Publisher / Publication Date: Mandala 2021
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1 available in Adult Graphic Novels, Call number: 741.5 NORKordestani, Milan
Summary: "In I'm Just Saying, author Milan Kordestani shows us that although challenging conversations can be unpleasant, they can also help us grow. Sometimes, people inspire us to change how we speak, making us better communicators in the process as we search to find common ground with those with whom we disagree. Kordestani uses contemporary case studies and personal experience to teach readers how...
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Publisher / Publication Date: Health Communications, Inc. 2023
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1 available in Adult Non-fiction, Call number: 302.2242 KORBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Summary: In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our...
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Publisher / Publication Date: Shambhala 2019
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1 available in Adult Non-fiction, Call number: 294.3 CHOConte, Christian
Summary: Listen. Validate. Explore Options. These are the three essential components of Yield Theory. In this clear and practical guide, you'll learn Dr. Christian Conte's revolutionary method for de-escalating conflict, promoting clear communication--and changing the way you relate to others in every part of your life.
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Publisher / Publication Date: Sounds True
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Place a hold to request this item.Failla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
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Publisher / Publication Date: St. Martin's Essentials 2022
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1 available in Adult Non-fiction, Call number: 615.8 FAIFerriss, Timothy
Summary: "When facing life's questions, who do you turn to for advice? We all need mentors, particularly when the odds seem stacked against us. To find his own...author Tim Ferriss tracked down more than 100 eclectic experts to help him, and you, navigate life. Through short, action-packed profiles, he shares their secrets for success, happiness, meaning, and more."--
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
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Summary: Expectations are the secret software, running on the hardware of our minds, controlling our emotions, decisions, and actions. How much more of the sadness you feel derives from what you think should have happened--than with what actually happened? How much more of the discontent you feel at work comes from your belief about where you'd be at this point--than with the progress you've actually...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2021
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1 available in Adult Non-fiction, Call number: 158.1 FRAGaines, Chip
Summary: Call it a network, a community, a home team. It might be your family, your neighbors, the people you work with. But you need to be intentional about choosing the people in it. Gaines has been building that kind of network his whole life, and he can tell you it doesn't come easy. Here he shares hard-won lessons and personal stories, coaching readers on how to build a network that will make their...
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Publisher / Publication Date: W Publishing Group, an imprint of Thomas Nelson 2021
Copies Available at Peninsula
1 available in Adult, Call number: 302.3 GAIGottman, John Mordechai
Summary: "The authors' decades of research have revealed that a great relationship is founded on the small stuff. The Love Prescription distills the data they have gathered over the past fifty years on more than three thousand couples (everything from their body language to the way they converse to their heart rates and stress hormone levels) into a seven-day action plan to transform your relationship"--
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Publisher / Publication Date: Penguin Books 2022
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1 available in Adult, Call number: 152.4 COTGrace, Annie
Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Publisher / Publication Date: 2018
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Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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1 available in Adult Non-fiction, Call number: 155.2 HARJohnson, Amy
Summary: "Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits-once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2016
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1 available in Adult Non-fiction, Call number: 153.8 JOHKaagegaabaw, James Vukelich
Summary: "Discover the profound wisdom of the Anishinaabe/Ojibwe people in 'The Seven Generations and The Seven Grandfather Teachings.' In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good...
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Publisher / Publication Date: James Vukelich 2023
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1 available in Adult, Call number: 497.3 KAAKrannich, Ronald L.
Summary: Shows job seekers how to best handle red flags during the job interview -- speaking truth to power, turning weaknesses into strengths, scrubbing a sketchy background, preparing for sensitive interviews, and knowing what to say and do when confronted with red flag issues. Includes interview strategies, examples, stories, quizzes, questions, sample Q&A dialogues, and advice. - adapted from back...
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Publisher / Publication Date: Impact Publications 2020
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3 available in Adult Non-fiction, Call number: 650.144 KRACopies Available at Peninsula
1 available in Adult, Call number: 650.144 KRACopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Business KrannichLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
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Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018