Esmonde-White, Miranda
Summary: "Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet...
Format: text
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.1 ESMCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit Esmonde-WhiteEsmonde-White, Miranda
Summary: "From PBS personality and injury prevention and recovery specialist Miranda Esmond-White comes [a] ... guide to anti-aging, arming readers with tools they need to turn back the hands of time"--
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Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2014
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Place a hold to request this item.Esmonde-White, Miranda
Summary: A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging -- including the beliefs that disease, immobility, and pain are inevitable -- have been debunked. Today,...
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Publisher / Publication Date: Harperwave, an imprint of HarperCollinsPublishers 2019
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.7 ESMEsmonde-White, Miranda
Summary: Three essential factors determine how you move through the world without pain, feeling healthy in your body: flexibility, strength, and posture. For decades Esmonde-White has been developing her daily Essentrics workout, and here she has distilled the program into a life-changing addition to every wellness library. You will learn how to train your body as one intereconnected unit, use constant...
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Publisher / Publication Date: Simon Element 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESMSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESSSummary: "Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLASummary: "Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Format: moving image
Publisher / Publication Date: 2020
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Place a hold to request this item.Summary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLASummary: "Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young,...
Format: moving image
Publisher / Publication Date: 2016