Summary: Not enough time in the day to train 'The Biggest Loser' way? Wrong! Whether just beginning or ready to take the fitness up a notch, this six-week program provides three pound-shedding workouts designed to beat the bulge one intensity level at a time. These eight-minute, high-intensity workouts combine the elements needed to maximize calorie burn for a fast, body-blasting workout sure to shed...
Format: moving image
Publisher / Publication Date: Lionsgate 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 BIGSummary: This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2013
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD TOTSummary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: "Developed by Anne Green Gilbert, the BrainDance is a series of exercises that we use in all CDC classes. It is comprised of eight developmental movement patterns that healthy human beings naturally move through in the first year of life. As babies, we did these movements on our tummies, sides, and back on the floor. However, cycling through these patterns at any age, daily or weekly while...
Format: moving image
Publisher / Publication Date: 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 792.8019 BRASummary: Richard Simmons Project H.O.P.E. will help you transform your body and change your life in just 90 days! The three month progressive system features three new programs each month; for a total of nine all new workouts. Each workout is designed to burn fat for optimal weight loss, sculpt muscle to perfection and build your level of fitness. Also includes a nutrition guide with diet information to...
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 RICSummary: "Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for...
Format: moving image
Publisher / Publication Date: Watch It Now Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BobSummary: "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container.
Format: moving image
Publisher / Publication Date: 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 ESSSummary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 CLASummary: Start losing weight and trimming fat with WALK AWAY THE POUNDS 7- Day Calorie Blast. Choose from seven different fat-burning workouts all on one DVD.
Format: moving image
Publisher / Publication Date: Gaiam 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 LESSummary: "The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout"--Back cover
Format: moving image
Publisher / Publication Date: In Wellness Systems, LLC. 2020
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD GENRoss, David-Dorian
Summary: One of the most intimidating aspects of pursuing martial arts is understanding which approach is best for you. Discover an introduction to many styles of martial arts, including kung fu, karate, tae kwon do, judo, jeet kune do, and krav maga. Learn about the physical and mental aspects of martial arts, from the proper form for blocks, kicks, and punches to the necessary self-discipline and...
Format: moving image
Publisher / Publication Date: The Teaching Company 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.8 MARSummary: Presents five calorie-burning workouts.
Format: moving image
Publisher / Publication Date: GT Media 2006
Sorry, no copies available
Place a hold to request this item.Summary: Dancing is one of her favorite ways to burn calories and stay fit. So join her and strengthen your heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. Her low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly.
Format: moving image
Publisher / Publication Date: 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 JANSummary: Narrated by Katie Couric, the film blows the lid off everything that was known about food and exercise, revealing a 30-year campaign by the food industry, aided by the U.S. government, to mislead and confuse the American public. Exposing the hidden truths contributing to one of the largest health epidemics in history, it follows a group of families battling to lead healthier lives and reveals...
Format: moving image
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Documentary DVDs, Call number: DVD DOC FED1 available in TC Film Fest DVDs, Call number: DVD TCFF FED
Summary: Created for every body and level, this program includes four fat-blasting workouts, each more challenging that the last. Join Chris and inspiring past participants as viewers can make over their body with fun, total-body exercises.
Format: moving image
Publisher / Publication Date: Lions Gate Films 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: This videodisc features a three-mile calorie-cruncher that is a perfect tool to help viewers walk off those extra pounds. For faster results, follow the easy 14-day meal plan.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2010
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WALSummary: Presents five 10-minute Pilates workouts incorporating a resistance band designed for people with busy schedules. Workouts include: tightened and toned core; defined arms and shoulders; trim and slim lower body; total body toner; long and lean stretch.
Format: moving image
Publisher / Publication Date: Anchor Bay Entertainment 2012
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 TENOrdway, Elizabeth
Summary: Presents three pilates workouts designed to tone and strenghten the body.
Format: moving image
Publisher / Publication Date: Anchor Bay 2013
Copies Available at East Bay
1 available in Digital Video Disc, Call number: DVD 613.71 ELESummary: Get up, get moving and start losing with three easy-to-follow workouts created by transformation specialist Chris Powell from ABC's hit show, 'Extreme Makeover: Weight Loss Edition.' Viewers can shed unwanted weight using the same exercises that helped people on the show lose hundreds of pounds. Designed for any fitness level, begin with the Level one workout then progress to Level two and...
Format: moving image
Publisher / Publication Date: Lions Gate Home Entertainment 2011
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.712 EXTSummary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.
Format: moving image
Publisher / Publication Date: Gaiam 2011